Health education
Understand your knee, what’s happening inside it, and why movement helps.
Why Ayuliv
The gap between knowing and doing.
It usually starts small. A knee that aches on the stairs. A back that stiffens after a long day.
You do the sensible things. You see a doctor. You’re told to strengthen the muscles, keep moving, watch your weight. Someone forwards an exercise video. A clinic hands you a sheet with a few exercises circled in pen.
And then you’re on your own.
Is this the right way to do it? Should it hurt more tomorrow? When nobody is checking, the plan quietly fades. Not because you didn’t care, but because no one was there to help you keep going.
What you’re told
- “Strengthen your muscles.”
- “Keep moving.”
- “Watch your weight.”
What’s usually missing
- Someone to show you how
- Someone to check you’re doing it right
- Someone who notices when you stop
02 What we believe
Better health needs a better approach.
A consultation can tell you what’s wrong. It can’t stay with you through the weeks it takes to get stronger. A video can show you an exercise. It can’t see how you’re doing it.
We believe lasting improvement needs structure: understanding your condition, practising the right exercises with guidance, changing everyday habits, and having people around you who keep you going.
- An occasional consultationGuidance every week
- Exercises from a sheetA plan that grows with you
- Trying aloneProgressing with a group
- Hoping it helpsSeeing what changes
03 How Ayuliv helps
Structured programmes, guided live.
Ayuliv is online physiotherapy, done properly: tele-rehabilitation built on structured, progressive, exercise-based rehabilitation. We bring together the three things that help most, and deliver them live, at home, in a way that fits real life.
Supervised exercise
Physiotherapist-guided strengthening, mobility and balance exercises that progress as you get stronger.
Lifestyle support
Everyday habits, like weight, that ease the load on your joints.
Live onlineSessions from home. No travel.
Specialist-guidedA physiotherapist watches and corrects you.
Community-drivenA small group, starting together.
Kept on track by community, accountability and monthly progress monitoring.
Live now
Knee, back and neck. Live now.
Our 12-week online knee pain exercise programme, for knee pain and knee osteoarthritis, is shown in full. The back and neck programmes use the same method, adapted for each area.
See how it works- Freeassessment first
- 3×live sessions a week
- 15people at most per group
- ₹75a session · first 2 free
04 Why you can trust us
Built on evidence. Run with care.
No shortcuts, no big promises. This is what we build on instead.
Grounded in evidence
Guidelines recommend exercise first for knee osteoarthritis. Online physiotherapy has matched in-person care.
Led by physiotherapists
A senior physiotherapist supervises every class live and answers your questions on WhatsApp.
Safety comes first
Everyone starts with an assessment. If a doctor should see you first, we’ll say so.
Honest about progress
Your knee score is checked monthly. No promised cures. Results vary.
- OARSI, ACR and NICE guidelines for knee osteoarthritis.
- PEAK trial, The Lancet, 2024: video physiotherapy reduced knee pain about as much as in-person physiotherapy.
- GLA:D Canada, 2025, 5,062 people: online group classes gave similar pain relief to in-person classes.
Feeling better starts with a better approach.
If you’ve been given advice but never the support to follow it, start with a free assessment. We’ll take the next steps with you.