What creates better outcomes
- EducationUnderstand your condition
- ExerciseBuild strength, mobility and function
- LifestyleWeight and everyday habits
Feeling better starts with a better approach.
- Live online
- Specialist-guided
- Community-driven
Health education, guided exercise and lifestyle support — built around your progress.
LiveRepresentative image₹75per live session
First 2 sessions free
01 The method
Two layers. One system.
Interventions create improvement. A system makes it last.
What makes the programme work
- CommunityProgress together in small groups
- AccountabilityStay consistent, week after week
- MonitoringMeasure progress, don’t guess
02 Live programmes
Three programmes. Live now.
Same method for each. The knee programme is shown in full below.
P1Live
Knee pain
Knee pain · Knee osteoarthritis
12 weeks · 36 live sessions · WOMAC-tracked.
Ask about programme03 How it works
We assess before we prescribe.
A free one-on-one video assessment with a physiotherapist comes first.
Knee assessmentStage 01 / 04
Symptoms
Understanding symptoms and limitations
Where it hurts, for how long, and which everyday tasks have become hard.
OutputSymptom profile
No painStairs · chair · walkingWorst
WOMAC score Recorded at start
Weight Recorded at start
04 How it works · Knee programme
Twelve weeks.
One clear plan.
Live sessions from home, led by a physiotherapist, at the level your free assessment sets.
12weeks
3live sessions a week
40minutes each
- Live
- Up to 15 per group
- Free assessment first
Live class · 40 min
Physiotherapist-ledForm checked as you move
This week
- M
- T
- W
- T
- F
- S
- S
3 live classesMon · Wed · Fri
Your level
Set by your free assessment
Every month
Progress checkedWOMAC score and weight
The 12 weeks
Three stages, each building on the last.
- Weeks 1–4
Build the foundation
Learn the movements, get the form right and make it a habit.
- Weeks 5–8
Grow stronger
Exercises progress gradually, at your level.
- Weeks 9–12
Move with confidence
Use that strength for walking, stairs and getting up from a chair.
Inside every session
Forty minutes, mostly strength.
- Knee education5 min
- Warm-up5 min
- Strength training20 min
- Balance and cool-down10 min
Between sessions
Support that continues after class.
Every day
Daily guidance
A WhatsApp group run by your physiotherapist.
Every month
Progress tracking
Your WOMAC knee score and weight, compared with where you started.
Throughout
Lifestyle support
A weight-loss coach for food and weight, without blame.
Knee programme
Start with 2 free live sessions.
- Free assessment before you start
- Pay only after your second session
₹75per live session
₹899 a month, paid monthly
Adults over 40 with knee pain or knee arthritisBooking for a parent is welcomeA phone or laptop with Zoom and WhatsApp
Q Questions
Online physiotherapy, explained.
What is tele-rehabilitation, or online physiotherapy?
Tele-rehabilitation (also called telerehabilitation, virtual or remote physiotherapy) means a physiotherapist guides your rehabilitation over a live video call instead of in a clinic. Ayuliv is exercise-based: you join live online physiotherapy sessions from home, a physiotherapist watches how you move and adjusts the exercises, and your progress is measured over the weeks.
Is online physiotherapy effective for knee pain?
For knee osteoarthritis, exercise therapy is a core treatment recommended by international guidelines, and trials have found that physiotherapy delivered by video reduced knee pain about as much as in-person care. Results describe groups; your own progress may differ, which is why we measure it monthly.
Does Ayuliv offer online physiotherapy for knee osteoarthritis?
Yes. Our 12-week knee programme is physiotherapy for knee osteoarthritis and knee pain, delivered as supervised exercise therapy: three live online sessions a week, led by a physiotherapist, at the level set by your free assessment. It suits adults over 40 with knee pain or knee arthritis.
What happens during the online physiotherapy assessment?
It is a free one-on-one video call with a physiotherapist. We talk through your symptoms and what has become hard, record a baseline knee score and weight, and place you in a Gentle or Active group. If anything needs a doctor first, such as a recent injury or a hot, swollen knee, we will say so.
What types of exercises are included in knee rehabilitation?
Each 40-minute session combines a short knee education talk, a warm-up, 20 minutes of progressive strengthening exercises for the muscles around the knee, and knee mobility and balance exercises to finish. The exercise load increases step by step as you get stronger.
Can older adults join live online physiotherapy sessions?
Yes. Most of our members are adults over 40, many in their 50s and 60s. Sessions are small groups of up to 15, run live on Zoom, and every exercise has a gentler option. If you use WhatsApp, we will help you set up Zoom. Adult children booking for a parent are welcome.